This recipe is a delicious and healthy (organic) alternative for people sensitive to wheat. Sugar content can be reduced by omitting banana, using Stevia instead of honey, replacing the raisins and prunes with additional … Read More
Ruby Yam Dessert
Sugar-Free, Low Glycemic Index Jazz Cooking For Creative Foodies Who Love To Improvise You will notice that this is a differently written recipe, in that it only approximates or suggests quantities of ingredients, cooking time … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More
Banana Berry Nut Blast Recipe—a caffeine-free energy & mood booster
1-cup non-dairy (almond, hazelnut, coconut, etc.) milk 2-tablespoons goat kefir or low-fat yogurt 1 frozen banana 1/2–cup fresh or frozen strawberries 2 tablespoons nut or seed butter (almond, walnut, sunflower) 1-tablespoon orange blossom honey ½-inch … Read More
Missing The Pastry Baking Gene? Improvise.
By Dina Eliash Robinson If you have ever been ridiculed by in-laws at the family Thanksgiving dinner with stories of your pastry baking disasters; or had a cooking class instructor roll his eyes as you … Read More
Ruby Yam Delight — A Slim Dessert & Introduction to “Jazz Cooking.”
By Dina Eliash Robinson The quick and easy-to-prepare Ruby Yam Delight is not only an inexpensive, nutritious and delicious dessert, but a perfect gateway recipe to “Jazz Cooking.” Intended as a reference to culinary improvisation, … Read More
Apple & Almond-Flour Cake
Ingredients: (Organic preferred. Feel free to adjust ingredients, proportions and measurements to your taste & creativity.) • One box of frozen, Organic Filo Dough (sold at Whole Foods and other health food stores) • 10 … Read More
Frozen Berry Smoothie—Low-Cal Supercharger
Satisfy your craving for frozen dessert with a delicious, super-nutritious—yet amazingly low calorie—treat, which takes minutes to whip up and keeps its fresh flavor indefinitely in the freezer. Smoothie can also be stored un-frozen on … Read More
Flaky Apple Strudel
Ingredients (organics preferred—but you are free to adjust ingredients, proportions and measurements to your pleasure, creativity and taste): A box of frozen, Organic Filo Dough (sold at Whole Foods and elsewhere) 6-8 medium size apples—Fuji, … Read More
Chia Seed Pudding Recipe
NOTE: The Chia Pudding has to be prepared ahead of time and needs a good night’s sleep in the refrigerator before serving. Although Mason Jars seem to be the rage these days everything from shot … Read More
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