<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FreeRangeClub&#187; Desserts and Snacks</title>
	<atom:link href="http://freerangeclub.com/category/desserts-and-snacks/feed/" rel="self" type="application/rss+xml" />
	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
	<lastBuildDate>Mon, 21 May 2012 14:45:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Chocolate &amp; Garnet Yam Mousse—A Vegan Delight</title>
		<link>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/</link>
		<comments>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:41:29 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Guilt-Free Desserts-Satisfying Snacks]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[Yam Mousse]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1997</guid>
		<description><![CDATA[When made with organic ingredients, this recipe is a nutritious powerhouse, with its high fiber content, antioxidants, vitamins and minerals. While its taste and texture feel rich, even decadent, this dessert has no fat or cholesterol, is gluten-free and (without the optional alcohol and whipped cream listed below) has minimal amount of sugar—thus making it [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Apple—Versatile Fruit Of Legends And Healing Goodness</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/#comments</comments>
		<pubDate>Fri, 20 May 2011 23:56:58 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple strudel]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1352</guid>
		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Have you ever wondered why such an amazing fruit would be so often cast as a villain in stories throughout history? Whether or not intended to diminish the apple’s popularity, these sinister portrayals never managed to discourage anyone from enjoying the crunchy, fragrant sweetness and proven health-protective qualities [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walnut Spiced Apple Cake</title>
		<link>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/</link>
		<comments>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 00:01:13 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Guilt-Free Desserts-Satisfying Snacks]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[apple desserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Walnut spiced apple cake]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1360</guid>
		<description><![CDATA[­ Yield – 2  9-inch pans 3 cups – fresh, sweet apples, medium diced, peeled 1 ¼ cups vegetable oil (I prefer grapeseed oil) 2 cups white sugar (I prefer brown, raw sugar) 3 cups sifted flour 2 teaspoons vanilla extract 1 teaspoon baking soda 3 eggs, beaten (use egg whites for lower cholesterol) 1 cup [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

