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	<title>FreeRangeClub&#187; Desserts and Snacks</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>The Apple—Versatile Fruit Of Legends And Healing Goodness</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/#comments</comments>
		<pubDate>Fri, 20 May 2011 23:56:58 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple strudel]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>

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		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Have you ever wondered why such an amazing fruit would be so often cast as a villain in stories throughout history? Whether or not intended to diminish the apple’s popularity, these sinister portrayals never managed to discourage anyone from enjoying the crunchy, fragrant sweetness and proven health-protective qualities [...]]]></description>
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		<title>Walnut Spiced Apple Cake</title>
		<link>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/</link>
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		<pubDate>Sat, 02 Oct 2010 00:01:13 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Guilt-Free Desserts-Satisfying Snacks]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[apple desserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Walnut spiced apple cake]]></category>

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		<description><![CDATA[­ Yield – 2  9-inch pans 3 cups – fresh, sweet apples, medium diced, peeled 1 ¼ cups vegetable oil (I prefer grapeseed oil) 2 cups white sugar (I prefer brown, raw sugar) 3 cups sifted flour 2 teaspoons vanilla extract 1 teaspoon baking soda 3 eggs, beaten (use egg whites for lower cholesterol) 1 cup [...]]]></description>
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