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	<title>FreeRangeClub&#187; Ethnic Food</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Quinoa—An Ancient “Staff Of Life”</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/quinoaan-ancient-staff-life/</link>
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		<pubDate>Mon, 14 May 2012 15:06:33 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
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		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[quinoa]]></category>
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		<description><![CDATA[By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) It’s a seed! It’s a protein! It’s SUPERFOOD! Imagine unpacking and listing the nutritional contents of a plant consisting of edible leaves and clusters of seeds commonly mistaken for grain—and finding that the latter contains practically the entire gamut of food components needed to keep a human [...]]]></description>
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		<title>Turbo-Charge Your Day With A Brain-Energizing Swedish Breakfast</title>
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		<comments>http://freerangeclub.com/breakfast/turbocharge-day-brainenergizing-swedish-breakfast/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 04:26:17 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Brain Food]]></category>
		<category><![CDATA[Power Breakfast]]></category>
		<category><![CDATA[Smorgasbord]]></category>
		<category><![CDATA[Stamina boosting breakfast]]></category>
		<category><![CDATA[Swedish Breakfast]]></category>

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		<description><![CDATA[by Dina Eliash Robinson Getting ready for an important meeting? Planning a fast-paced, over-scheduled trip? Or are you fighting the usual Monday morning blaahs? Nothing kick-starts your energy and cerebral synapses than a breakfast rich in brain-foods and stamina boosting complex carbs. On my first assignment in Sweden during my earlier career as a globetrotting [...]]]></description>
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		<title>Gynormous Baked Latke Loaf</title>
		<link>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/</link>
		<comments>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:36:17 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roots]]></category>

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		<description><![CDATA[Note: Recommend using all organic ingredients. One parsnip—washed and peeled One medium size carrot—washed and peeled One small turnip—w &#38; p One small rutabaga—w &#38; p Three medium potatoes—washed, skin-on One medium size garnet yam or sweet potato—washed, skin-on One small or medium fennel bulb, with or without stalks—washed Two stalks celery—optional—well washed One large [...]]]></description>
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