by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More
Cranberries—Mighty Little Healing Powerhouse
By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
WHY ARE SO MANY AMERICANS AFFLICTED WITH CHRONIC ILLNESSES?
By Dina Eliash Robinson How appropriate that the sole writer (read: thinker) among the politicians competing for nomination of Democratic candidate for President in the 2020 presidential election was the only one who connected the … Read More
SALMON CROQUETTES
Since this baked protein dish lends itself to improvisation in both flavors and textures to please a wide variety of taste buds, we decided to replace the traditional written recipe with photos showing most of … Read More
Sweet Potato Is Not Yam—Mystery Solved
A tip of the hat from one writer to another… by Dina Eliash Robinson At last! The father-son team of John and Ocean Robbins, founders of the FoodRevolution.org website Food Revolution Network, who fill it … Read More
Eat Your Way To Cardiovascular Fitness
Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More
Trace Minerals Lend Big Boost To Nutrition
By Catharine L. Kaufman—a.k.a. The Kitchen Shrink If the word minerals makes you think of copper plumbing or crystal geodes, turn your imagination inward and you’ll discover that 14 distinct minerals are among the essential … Read More
THE MIGHTY BEETROOT
By Dina Eliash Robinson If one were to compare the brilliant crimson color and the nutritional value of this humble vegetable to that of a precious stone, rubies would come to mind. Beets are as … Read More
“Seeds At City” Wins Awards For Its Urban Agriculture
Creating abundance from scarcity, San Diego City College responded to Southern California’s severe water shortage by replacing its lawns with a thriving organic garden that yields fresh produce for its student farmers, their guiding faculty … Read More