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	<title>FreeRangeClub&#187; Healthy Eating</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Pomegranate, The Wonderful Super Fruit</title>
		<link>http://freerangeclub.com/healthy-eating/pomegranate-wonderful-super-fruit/</link>
		<comments>http://freerangeclub.com/healthy-eating/pomegranate-wonderful-super-fruit/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:58:58 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1839</guid>
		<description><![CDATA[By Dina Eliash Robinson The aptly named California-grown variety of  “Wonderful” pomegranate has earned its super fruit moniker by holding within its dark, purple-red skin a bounty of disease-fighting and health-supporting compounds. What’s more, while other fruits only possess two of the three main polyphenols—tannins anthocyanins and allergic acid—the pomegranate is the only one that [...]]]></description>
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		<title>Organics&#8211;What&#8217;s So Special?</title>
		<link>http://freerangeclub.com/food-safety/organics-whats-so-special/</link>
		<comments>http://freerangeclub.com/food-safety/organics-whats-so-special/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:28:23 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bovine growth hormones]]></category>
		<category><![CDATA[cancer causing chemicals]]></category>
		<category><![CDATA[chemical fertilizers]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[new chemicals]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[radiation technology]]></category>
		<category><![CDATA[shelf lives]]></category>
		<category><![CDATA[vitamins and supplements]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=125</guid>
		<description><![CDATA[by Dina Eliash Robinson Who knew that going from ‘farming’ to ‘agribusiness’ would end up poisoning consumers and polluting the environment? A perfect case of good intentions paving the road to… well, you know… Because while agricultural mass-production is the benign Force that makes farming more profitable,and foods more affordable&#8211;as well as plentiful enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods as Medicine for Cancer Prevention &amp; Healing Period</title>
		<link>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/</link>
		<comments>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:29:32 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cancer awareness month]]></category>
		<category><![CDATA[cancer healing]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[foods as medicine]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1067</guid>
		<description><![CDATA[&#160; By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Edited by Dina Eliash Robinson Every October, pink ribbons and shop window decorations herald its designation as Breast Cancer Awareness Month. Some people carry the reminder year-round—as did a hot hunk I recently noticed sporting a pink ribbon tattoo on his bulging bicep. He claimed it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Your Way To Cardiovascular Fitness</title>
		<link>http://freerangeclub.com/food-safety/eat-cardiovascular-fitness/</link>
		<comments>http://freerangeclub.com/food-safety/eat-cardiovascular-fitness/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:52:00 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Public Safety]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1631</guid>
		<description><![CDATA[Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION&#8212;The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures Choosing The Most Powerful Nutrients For Effective Cardiac Damage Control The Optimum Food Plan For Cardiovascular Health Commitment Go For [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eat Less To Live Longer &amp; Stay Healthy</title>
		<link>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/</link>
		<comments>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 02:04:32 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[reducing food intake]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=801</guid>
		<description><![CDATA[by Dina Eliash Robinson Scientists have repeatedly proven that reducing food intake on a long-term basis leads to longevity and better health. This was shown in early experiments with flies, earth-worms and in the 1930s, with rats and other rodents. Speaking of the 1930s study, it came to the attention of my Great Uncle Sam, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organics Controversy</title>
		<link>http://freerangeclub.com/healthy-eating/organics-controversy/</link>
		<comments>http://freerangeclub.com/healthy-eating/organics-controversy/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 00:07:13 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1773</guid>
		<description><![CDATA[FreeRangeClub Editor Corrects “Is It Organic?” Author’s Perception of Flaws in Organic Food Industry Our Catharine “The Kitchen Shrink” Kaufman recently received the following comment from Mischa Popoff in Osoyoos BC Canada , under the heading of “The inside story of the organic industry.” Mr. Popoff’s e-mail was forwarded to me for reply—mostly because researching [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seductive Roots Change Meal Plan/AKA:The Giant Latke</title>
		<link>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/</link>
		<comments>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:44:13 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Health & Nutrition Events]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1376</guid>
		<description><![CDATA[By Dina Eliash Robinson By early October, our craving for potato latkes grew so strong, we decided to pay an early visit to Hanukah by baking up a batch of this traditional comfort food. Yes, you read it right—baking… As in a healthier but still crispy, crunchy, oven-baked version of potato pancakes—in keeping with the [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mango Mania</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:12:32 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[fruit high in fiber]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[medicinal mango]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic condiments]]></category>
		<category><![CDATA[organic fruit]]></category>
		<category><![CDATA[tropical fruit]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1411</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a.  The Kitchen Shrink As soon as I turn into the produce aisle, my nose takes over and pulls me past the fruits and veggies on my shopping list, straight to a large spill of fragrant mangoes. Fair warning: even mango connoisseurs find it difficult to choose their take-home specimens from among [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Apple—Versatile Fruit Of Legends And Healing Goodness</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/#comments</comments>
		<pubDate>Fri, 20 May 2011 23:56:58 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple strudel]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1352</guid>
		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Have you ever wondered why such an amazing fruit would be so often cast as a villain in stories throughout history? Whether or not intended to diminish the apple’s popularity, these sinister portrayals never managed to discourage anyone from enjoying the crunchy, fragrant sweetness and proven health-protective qualities [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Smart Food Shopping</title>
		<link>http://freerangeclub.com/healthy-eating/smart-food-shopping/</link>
		<comments>http://freerangeclub.com/healthy-eating/smart-food-shopping/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 22:00:46 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[healthcare costs]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk food causes pricey health care]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic food industry]]></category>
		<category><![CDATA[shopping for healthy foods]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=111</guid>
		<description><![CDATA[by Dina Eliash Robinson Part 1 — WHY BOTHER? Why would a society obsessed with youth, beauty and fitness, consume huge quantities of toxic, nutrient-poor foods that hasten aging, spoil looks and promote ill health? Answer: Multiple studies cite habit as the main reason for this paradox. Caused and supported by an environment flooded with [...]]]></description>
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		<slash:comments>0</slash:comments>
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