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	<title>FreeRangeClub&#187; Healthy Eating</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Get Out Of The Pits With Avocados</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/pits-avocados/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/pits-avocados/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 00:31:01 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[California farms]]></category>
		<category><![CDATA[California fruits]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=946</guid>
		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink
Here in California, summer overwhelms us with bountiful vegetables and fruits—including nutrition-packed avocados. These awesome green beauties—or at least the seven locally grown varieties which range from the buttery-textured and smoky flavored Hass (also known as ‘alligator pears)’ to the less dense, smooth-skinned and creamy Bacon or Reed variety—are [...]]]></description>
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		<title>Smart Food Shopping</title>
		<link>http://freerangeclub.com/healthy-eating/smart-food-shopping/</link>
		<comments>http://freerangeclub.com/healthy-eating/smart-food-shopping/#comments</comments>
		<pubDate>Sat, 15 May 2010 22:00:46 +0000</pubDate>
		<dc:creator>drobinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[conclusive evidence]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[healthcare costs]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic food industry]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=111</guid>
		<description><![CDATA[by Dina Eliash Robinson
Part 1 — WHY BOTHER?
Why would a society obsessed with youth, beauty and fitness, consume huge quantities of toxic, nutrient-poor foods that hasten aging, spoil looks and promote ill health?
Answer: Multiple studies cite habit as the main reason for this paradox. Caused and supported by an environment flooded with seductive advertising and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild-Caught or Farm-Raised Salmon—That is the Question</title>
		<link>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/</link>
		<comments>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:59:20 +0000</pubDate>
		<dc:creator>drobinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[farm raised salmon]]></category>
		<category><![CDATA[frugality]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wild caught salmon]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=958</guid>
		<description><![CDATA[Wild-caught salmon are becoming scarce and expensive as we pollute, dam and over-fish our waterways. Farm-raised salmon are usually what we’re served in restaurants and sold by most fishmongers.
Wild-caught salmon are safer and more nutritious because they swim freely, fast and long distances to hunt for food, and thus develop sturdier flesh and more Omega [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Organics&#8211;What&#8217;s So Special?</title>
		<link>http://freerangeclub.com/food-safety/organics-whats-so-special/</link>
		<comments>http://freerangeclub.com/food-safety/organics-whats-so-special/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:28:23 +0000</pubDate>
		<dc:creator>drobinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bovine growth hormones]]></category>
		<category><![CDATA[cancer causing chemicals]]></category>
		<category><![CDATA[chemical fertilizers]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[new chemicals]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[radiation technology]]></category>
		<category><![CDATA[shelf lives]]></category>
		<category><![CDATA[vitamins and supplements]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=125</guid>
		<description><![CDATA[by Dina Eliash Robinson
 Who knew that going from ‘farming’ to ‘agribusiness’ would end up poisoning consumers and polluting the environment? A perfect case of good intentions paving the road to… well, you know… Because while agricultural mass-production is the benign Force that makes farming more profitable,and foods more affordable&#8211;as well as plentiful enough to [...]]]></description>
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		<title>Safe &amp; Tasty Choices in Fish &amp; Seafood</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/fish-waterdwelling-delicacies/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/fish-waterdwelling-delicacies/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:02:52 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[bottom feeders]]></category>
		<category><![CDATA[herring]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[PCB's]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sardines]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1149</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink
When I was pregnant, the local fishmonger refused to sell me swordfish, explaining that this humungous, bottom feeding creature was loaded with mercury and PCBs. My subsequent research revealed that the former was found to cause brain damage in both fetuses and young children, and PCBs have been linked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Squash Smorgasbord From Acorn To Zucchini</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:54:36 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1117</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink
Brilliant harvest colors light up the fall and winter months with riotous foliage in woods and gardens and a mouthwatering cornucopia of fruits and vegetables spilling from bins and shelves in grocery stores and farmers’ markets.
Displays of gold, orange, burgundy, red and yellow squashes with their quirky shapes and [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods as Medicine for Cancer Prevention &amp; Healing Period</title>
		<link>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/</link>
		<comments>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 06:29:32 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cancer awareness month]]></category>
		<category><![CDATA[cancer healing]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[foods as medicine]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1067</guid>
		<description><![CDATA[ 
By Catharine L. Kaufman (a.k.a. The Kitchen Shrink)
Edited by Dina Eliash Robinson
Every October, pink ribbons and shop window decorations herald its designation as Breast Cancer Awareness Month. Some people carry the reminder year-round—as did a hot hunk I recently noticed sporting a pink ribbon tattoo on his bulging bicep. He claimed it as a [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Seeds At City&#8221; Wins Awards For Its Urban Agriculture</title>
		<link>http://freerangeclub.com/healthy-eating/videos-san-diego-city-organic-garden-interviews-founder-chief-advisors/</link>
		<comments>http://freerangeclub.com/healthy-eating/videos-san-diego-city-organic-garden-interviews-founder-chief-advisors/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 22:40:24 +0000</pubDate>
		<dc:creator>lrobinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Urban organic farming]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[food videos]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic garden]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=823</guid>
		<description><![CDATA[Creating abundance from scarcity, San Diego City College responded to Southern California&#8217;s severe water shortage by replacing its lawns with a thriving organic garden that yields fresh produce for its student farmers, their guiding faculty and a revenue-producing, on- campus Farmers Market.
With the Urban Land Institutes&#8217; &#8220;Smart Growth Award&#8221; validating its &#8220;Seeds at City&#8221; project, [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/videos-san-diego-city-organic-garden-interviews-founder-chief-advisors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Less To Live Longer &amp; Stay Healthy</title>
		<link>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/</link>
		<comments>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 02:04:32 +0000</pubDate>
		<dc:creator>lrobinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[reducing food intake]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=801</guid>
		<description><![CDATA[by Dina Eliash Robinson
Scientists have repeatedly proven that reducing food intake on a long-term basis leads to longevity and better health. This was shown in early experiments with flies, earth-worms and in the 1930s, with rats and other rodents.
Speaking of the 1930s study, it came to the attention of my Great Uncle Sam, a slim [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Food As Medicine</title>
		<link>http://freerangeclub.com/healthy-eating/food-medicine/</link>
		<comments>http://freerangeclub.com/healthy-eating/food-medicine/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 19:04:43 +0000</pubDate>
		<dc:creator>lrobinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Therapeutic Cuisine]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[food therapy]]></category>
		<category><![CDATA[healing process]]></category>
		<category><![CDATA[helene]]></category>
		<category><![CDATA[nutritional value]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=610</guid>
		<description><![CDATA[By Helene Berk, M.Ed.,  R.D.
Following Hippocrates’ advice to “let food be your medicine,” here are a few tips on   therapeutic cuisine. Whatever your condition, putting the right fuel in your system can help the healing process. The first and most basic rule is to make that ‘fuel’ non-toxic and high in nutritional value. Only when [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/food-medicine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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