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	<title>FreeRangeClub&#187; Holiday Food</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Let&#8217;s Talk Turkey</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:29:29 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[dark meat]]></category>
		<category><![CDATA[organic turkeys]]></category>
		<category><![CDATA[thanksgiving feast]]></category>
		<category><![CDATA[thanksgiving festivities]]></category>
		<category><![CDATA[white meat]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=361</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. Your Kitchen Shrink (Thought that it would be an appropriate week to reprint Catharines&#8217;s 2008 take on the Turkey. Enjoy&#8230;&#8230;Dina!) It’s that time again when turkeys are flying off the supermarket shelves. This year, about 45 million birds are expected to be gobbled up during Thanksgiving festivities in the U.S. Some [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Seductive Roots Change Meal Plan/AKA:The Giant Latke</title>
		<link>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/</link>
		<comments>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:44:13 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Health & Nutrition Events]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1376</guid>
		<description><![CDATA[By Dina Eliash Robinson By early October, our craving for potato latkes grew so strong, we decided to pay an early visit to Hanukah by baking up a batch of this traditional comfort food. Yes, you read it right—baking… As in a healthier but still crispy, crunchy, oven-baked version of potato pancakes—in keeping with the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Walnut Spiced Apple Cake</title>
		<link>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/</link>
		<comments>http://freerangeclub.com/holiday-food/walnut-spiced-apple-cake/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 00:01:13 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Guilt-Free Desserts-Satisfying Snacks]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[apple desserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Walnut spiced apple cake]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1360</guid>
		<description><![CDATA[­ Yield – 2  9-inch pans 3 cups – fresh, sweet apples, medium diced, peeled 1 ¼ cups vegetable oil (I prefer grapeseed oil) 2 cups white sugar (I prefer brown, raw sugar) 3 cups sifted flour 2 teaspoons vanilla extract 1 teaspoon baking soda 3 eggs, beaten (use egg whites for lower cholesterol) 1 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gynormous Baked Latke Loaf</title>
		<link>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/</link>
		<comments>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:36:17 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roots]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1389</guid>
		<description><![CDATA[Note: Recommend using all organic ingredients. One parsnip—washed and peeled One medium size carrot—washed and peeled One small turnip—w &#38; p One small rutabaga—w &#38; p Three medium potatoes—washed, skin-on One medium size garnet yam or sweet potato—washed, skin-on One small or medium fennel bulb, with or without stalks—washed Two stalks celery—optional—well washed One large [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ole Mole !  May Is One Big Cinco De Mayo Celebration</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/ole-mole-may-is-one-big-cinco-de-mayo-celebration/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/ole-mole-may-is-one-big-cinco-de-mayo-celebration/#comments</comments>
		<pubDate>Tue, 13 May 2008 02:56:22 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[birds and bees]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[lerner and loewe musical]]></category>
		<category><![CDATA[may day celebrations]]></category>
		<category><![CDATA[may queen]]></category>
		<category><![CDATA[maypole]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=33</guid>
		<description><![CDATA[By Catharine L. Kaufman  —  a.k.a. The Kitchen Shrink “Tra-La…It’s May… The lusty month of May…” sings Queen Guenevere in the Lerner and Loewe musical, “Camelot.” While both the song and most people’s fancy turn to amorous birds and bees at this time of year, my perpetually chilly self is celebrating the return of warmer [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/ole-mole-may-is-one-big-cinco-de-mayo-celebration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Mothers’ Day Kitchen Wish List</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/my-mothers%e2%80%99-day-kitchen-wish-list/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/my-mothers%e2%80%99-day-kitchen-wish-list/#comments</comments>
		<pubDate>Mon, 12 May 2008 02:59:39 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anniversary present]]></category>
		<category><![CDATA[cuisinart food processor]]></category>
		<category><![CDATA[kitchen gadget]]></category>
		<category><![CDATA[mothers day gifts]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=35</guid>
		<description><![CDATA[by Catharine L. Kaufman &#8212; a.k.a The Kitchen Shrink “I’d like to be the ideal mother, but I’m too busy raising my kids.” Anonymous “When I was a child, my mother said to me, ‘If you become a soldier you’ll be a general. If you become a monk you’ll end up the Pope.’ Instead I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendly Eats For Earth Day</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/friendly-eats-for-earth-day/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/friendly-eats-for-earth-day/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 03:02:31 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[earth friendly foods]]></category>
		<category><![CDATA[eddie albert]]></category>
		<category><![CDATA[environmental causes]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[farming communities]]></category>
		<category><![CDATA[green acres]]></category>
		<category><![CDATA[helping the environment]]></category>
		<category><![CDATA[organic waste]]></category>
		<category><![CDATA[planet home]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=37</guid>
		<description><![CDATA[By Catharine L. Kaufman – a.k.a The Kitchen Shrink Every Earth Day, we are reminded that while all of April is dedicated to the global celebration of our Blue Planet home, the 22-nd of the month is when we really kick up our heels, in honor of the late Eddie Albert&#8217;s birthday. For in addition [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/friendly-eats-for-earth-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe For Valentine&#8217;s Day Romance</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/recipe-for-valentines-day-romance/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/recipe-for-valentines-day-romance/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 03:05:35 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[festival of lupercalia]]></category>
		<category><![CDATA[romantic restaurant]]></category>
		<category><![CDATA[valentine s day]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=39</guid>
		<description><![CDATA[By Catharine L. Kaufman – a.k.a. Your Kitchen Shrink Ladies of Venus and Martian Gents, if your hopes for this Valentine’s Day are at odds with those of your mates, focus on each other’s compatible desires, and plan the day around special meals. Food, after all, engages all the senses, and dwelling on his and [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/recipe-for-valentines-day-romance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gobble Healthy Mardi Gras Goodies</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/gobble-healthy-mardi-gras-goodies/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/gobble-healthy-mardi-gras-goodies/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 03:07:54 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[ash wednesday]]></category>
		<category><![CDATA[fat tuesday]]></category>
		<category><![CDATA[favorite foods]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=41</guid>
		<description><![CDATA[By Catharine L. Kaufman – a.k.a. Your Kitchen Shrink People don’t give up their favorite foods easily.  That’s why even the most observant Christians look forward with certain trepidation to the 40 weekdays between Ash Wednesday and Easter, during which they are expected to deprive themselves of certain pleasures of the table—such as meat, cheese, [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/gobble-healthy-mardi-gras-goodies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kicking Off The Super Bowl With Healthy Eats</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/kicking-off-the-super-bowl-with-healthy-eats/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/kicking-off-the-super-bowl-with-healthy-eats/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 19:19:51 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[new england patriots]]></category>
		<category><![CDATA[new york giants]]></category>
		<category><![CDATA[sunny phoenix arizona]]></category>
		<category><![CDATA[super bowl xlii]]></category>
		<category><![CDATA[tailgate parties]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=132</guid>
		<description><![CDATA[By Catharine Kaufman, a/k your Kitchen Shrink This Sunday, in sunny Phoenix, Arizona, the New York Giants kick off Super Bowl XLII against the New England Patriots. The rest of America will celebrate these gladiators with gut-busting foods and foamy brews, consumed at tailgate parties and other gatherings, in and outside the U.S. borders. Said [...]]]></description>
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		<slash:comments>0</slash:comments>
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