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	<title>FreeRangeClub&#187; Kids Kornercopia</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Sweet Potato and / or Yam Super-Snacks</title>
		<link>http://freerangeclub.com/kids-kornercopia/sweet-potato-yam-supersnacks/</link>
		<comments>http://freerangeclub.com/kids-kornercopia/sweet-potato-yam-supersnacks/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:16:53 +0000</pubDate>
		<dc:creator>drobinson</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1052</guid>
		<description><![CDATA[Have you ever been confused by your taste buds suddenly craving sweets and crunchy potato or corn chips at the same time? Did you go,  “Hey mouth, make up your mind already! I need a snack now!”
Well, if it happens again, I’ve got good news for you: There is a yummy snack that can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mystery Chocolate Pudding</title>
		<link>http://freerangeclub.com/kids-kornercopia/mystery-chocolate-pudding/</link>
		<comments>http://freerangeclub.com/kids-kornercopia/mystery-chocolate-pudding/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 14:11:49 +0000</pubDate>
		<dc:creator>drobinson</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[chocolate pudding]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1015</guid>
		<description><![CDATA[Have fun at your next party by offering a prize to the guest who figures out the main ingredient in this dessert.
Use organic ingredients if at all possible to avoid pesticides and the growth hormones and antibiotics added to non-organic dairy.
**(Pst! Pst! For Parents’ Eyes Only:  Although ideal for kids, the Mystery Chocolate Pudding can [...]]]></description>
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		<title>Kid-Friendly School Lunches</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/kid-friendly-school-lunches/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/kid-friendly-school-lunches/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 00:23:52 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lunch boxes]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[pleasing recipes]]></category>
		<category><![CDATA[school lunches]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=13</guid>
		<description><![CDATA[By Catharine L. Kaufman &#8212; a.k.a. The Kitchen Shrink
Dear Kitchen Shrink:
Yiikes! I really need a refresher course on school lunches because last year I earned a D+. My son’s friends said his lunches sucked so bad the trash can wouldn’t even trade with him. Any advice for preparing healthy and fun lunches would be much [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kid-Friendly Pizza Salad</title>
		<link>http://freerangeclub.com/kids-kornercopia/kidfriendly-pizza-salad/</link>
		<comments>http://freerangeclub.com/kids-kornercopia/kidfriendly-pizza-salad/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 01:14:09 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=473</guid>
		<description><![CDATA[(preferably with organic ingredients)
1 Romaine heart, torn in bite-size pieces
1 Roma tomato, diced
Handful of black olives, pitted and sliced
Garlic whole-wheat croutons
2 ounces of shredded mozzarella cheese
1 Italian sausage (chicken), cooked and sliced
Italian vinaigrette
½ cup of extra virgin olive oil
¼ cup of red wine vinegar
1 garlic clove, crushed
1 teaspoon of lemon juice
1 teaspoon of Dijon mustard
Salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Children&#8217;s Eating Habits-Interview w/Pediatrician</title>
		<link>http://freerangeclub.com/the-kitchenshrink-in-action/childrens-eating-habitsinterview-wpediatrician/</link>
		<comments>http://freerangeclub.com/the-kitchenshrink-in-action/childrens-eating-habitsinterview-wpediatrician/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 18:25:09 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[The Kitchenshrink in Action]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[children's eating habits]]></category>
		<category><![CDATA[teaching children]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=855</guid>
		<description><![CDATA[Catharine Kaufman, the Kitchen Shrink, appears in a series of five videos. In the first video she is seen interviewing Dr. Lisa Loegering, MD, a pediatrician, concerning children&#8217;s eating habits. The other four videos take place in Catharine&#8217;s kitchen, as she instructs her two daughters, and two of their friends, in the preparation of various [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pizza Princess</title>
		<link>http://freerangeclub.com/kids-kornercopia/pizza-princess/</link>
		<comments>http://freerangeclub.com/kids-kornercopia/pizza-princess/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 19:24:48 +0000</pubDate>
		<dc:creator>CKaufman</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[italian feast]]></category>
		<category><![CDATA[mini pizzas]]></category>
		<category><![CDATA[stainless steel saucepan]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=134</guid>
		<description><![CDATA[Inspired by one of her Food Network heroines, my thirteen-year-old gourmet-in-training decided to whip up a quick Italian feast for her girlfriends one Saturday night. We agreed that while she will tell me when and how hot, I’ll be handling the stove.
Before I could say “mozzarella,” Hannah was smashing garlic cloves like a pro, with [...]]]></description>
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