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	<title>FreeRangeClub&#187; Kitchen Shrink Columns</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Let&#8217;s Talk Turkey</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:29:29 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[dark meat]]></category>
		<category><![CDATA[organic turkeys]]></category>
		<category><![CDATA[thanksgiving feast]]></category>
		<category><![CDATA[thanksgiving festivities]]></category>
		<category><![CDATA[white meat]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=361</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. Your Kitchen Shrink (Thought that it would be an appropriate week to reprint Catharines&#8217;s 2008 take on the Turkey. Enjoy&#8230;&#8230;Dina!) It’s that time again when turkeys are flying off the supermarket shelves. This year, about 45 million birds are expected to be gobbled up during Thanksgiving festivities in the U.S. Some [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Mango Mania</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:12:32 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[fruit high in fiber]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[medicinal mango]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic condiments]]></category>
		<category><![CDATA[organic fruit]]></category>
		<category><![CDATA[tropical fruit]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1411</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a.  The Kitchen Shrink As soon as I turn into the produce aisle, my nose takes over and pulls me past the fruits and veggies on my shopping list, straight to a large spill of fragrant mangoes. Fair warning: even mango connoisseurs find it difficult to choose their take-home specimens from among [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Apple—Versatile Fruit Of Legends And Healing Goodness</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/#comments</comments>
		<pubDate>Fri, 20 May 2011 23:56:58 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple strudel]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1352</guid>
		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Have you ever wondered why such an amazing fruit would be so often cast as a villain in stories throughout history? Whether or not intended to diminish the apple’s popularity, these sinister portrayals never managed to discourage anyone from enjoying the crunchy, fragrant sweetness and proven health-protective qualities [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Soup, The Ultimate Comfort Food</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/soup-ultimate-comfort-food/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/soup-ultimate-comfort-food/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 00:07:20 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[american individualism]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[best medicine for colds]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[creamy pumpkin]]></category>
		<category><![CDATA[ethnic flavors]]></category>
		<category><![CDATA[french onion soup]]></category>
		<category><![CDATA[fruit soups]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[manhattan clam chowder]]></category>
		<category><![CDATA[mulligatawny]]></category>
		<category><![CDATA[nostalgic memories]]></category>
		<category><![CDATA[passover seder]]></category>
		<category><![CDATA[regional foods]]></category>
		<category><![CDATA[Russian borscht]]></category>
		<category><![CDATA[seafood chowders]]></category>
		<category><![CDATA[spring fever]]></category>
		<category><![CDATA[tortilla soup]]></category>
		<category><![CDATA[vegetable soups]]></category>
		<category><![CDATA[wedding soup]]></category>
		<category><![CDATA[west coasts]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=561</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink More than any other cooked food, soup tends to evoke nostalgic memories of family traditions. All I need, for example, is a steaming plate of my favorite chicken and matzo ball soup to be transported back to my childhood’s Passover Seder tables. Many others think fondly of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>CRAZY FOR COCONUTS—The Other White Meat</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/crazy-coconutsthe-white-meat/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/crazy-coconutsthe-white-meat/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:50:22 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Coconut is a seed]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[Health benefits of Coconut]]></category>
		<category><![CDATA[Uses of coconuts]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1252</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink The Marx Brothers made “coconuts” a funny word but even without that reference, we might be tempted to snicker at the sight of these hairy brown spheres for their imagined, carved or painted resemblance to cavemen or Amazonian shrunken heads. Giggles, however, quickly turn into lip-smacking at the [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/crazy-coconutsthe-white-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Get Out Of The Pits With Avocados</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/pits-avocados/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/pits-avocados/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:31:01 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[California farms]]></category>
		<category><![CDATA[California fruits]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=946</guid>
		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Here in California, summer overwhelms us with bountiful vegetables and fruits—including nutrition-packed avocados. These awesome green beauties—or at least the seven locally grown varieties which range from the buttery-textured and smoky flavored Hass (also known as ‘alligator pears)’ to the less dense, smooth-skinned and creamy Bacon or Reed [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/pits-avocados/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>A Summer Garden Of Liquid Delights…</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/summer-garden-liquid-delights/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/summer-garden-liquid-delights/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:58:29 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Recipés]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[frapuccinos]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[slurpees]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=869</guid>
		<description><![CDATA[By Catharine L. Kaufman — a.k.a. The Kitchen Shrink If summer conjures up memories of your childhood’s liquid treats, of teenage romance over frothy drinks shared through double straws, or nostalgia for some heady grownup party libation, just sample the cold and wet delights below to bring fantasy to life. Smoothies are a good place [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/summer-garden-liquid-delights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Safe &amp; Tasty Choices in Fish &amp; Seafood</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/fish-waterdwelling-delicacies/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/fish-waterdwelling-delicacies/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:02:52 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[bottom feeders]]></category>
		<category><![CDATA[herring]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[PCB's]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sardines]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1149</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink When I was pregnant, the local fishmonger refused to sell me swordfish, explaining that this humungous, bottom feeding creature was loaded with mercury and PCBs. My subsequent research revealed that the former was found to cause brain damage in both fetuses and young children, and PCBs have been [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/fish-waterdwelling-delicacies/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Squash Smorgasbord From Acorn To Zucchini</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:54:36 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1117</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink Brilliant harvest colors light up the fall and winter months with riotous foliage in woods and gardens and a mouthwatering cornucopia of fruits and vegetables spilling from bins and shelves in grocery stores and farmers’ markets. Displays of gold, orange, burgundy, red and yellow squashes with their quirky [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sports Munchies—Or…Buy Me Some Plantains And Crab Cake Snacks&#8230;</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/sports-munchiesorbuy-plantains-crab-cake-snacks/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/sports-munchiesorbuy-plantains-crab-cake-snacks/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:27:01 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[ball park cuisine]]></category>
		<category><![CDATA[ball park food]]></category>
		<category><![CDATA[healthier food at sports events]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1092</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink When baseball fever heats up again, be prepared for the wholesale abandonment of ‘peanuts and crackerjacks’ in favor of foods never before associated with ballparks—foods that are even beginning to crowd out the hallowed hotdog and popcorn. In fact, in- or off-season, you’ll find it easy to catch [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/sports-munchiesorbuy-plantains-crab-cake-snacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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