∞∞ Stressed by Covid-forced isolation from loved ones and by online social life? Snack on wild-caught fatty fish like salmon, herring, sardines, anchovy, mackerel (smoked, canned, cooked, broiled); or a bowl of plain (unflavored) goat … Read More
BAKED LEMON CHICKEN
Since the following is one of our ‘Jazz’ (i.e. improvised) recipes, its herbs-and-spices flavoring can be adjusted to please your taste. (Lemon Chicken, quinoa, mixed green vegetables and leafy greens-all organic) PREP: Wash sink … Read More
Unique Farm Feeds Body And Soul—At Low Cost
By Dina Eliash Robinson (Photos by Coastal Roots Farm) Bathed in the peach-colored Southern California sunlight, the Coastal Roots Farm sells its fresh-picked organic produce to the public on Thursdays and Sundays for whatever buyers … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More
Cranberries—Mighty Little Healing Powerhouse
By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
SALMON CROQUETTES
Since this baked protein dish lends itself to improvisation in both flavors and textures to please a wide variety of taste buds, we decided to replace the traditional written recipe with photos showing most of … Read More
JAZZ COOKING
By Dina Eliash Robinson Every now and then I get an irresistible urge to surprise—or even weird-out—my taste buds, along with those of my family and our gastronomically adventurous friends who are always willing to … Read More
Eat Your Way To Cardiovascular Fitness
Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More
Jamie Oliver’s Food Revolution
English chef Jamie Oliver has come to the U.S. to start a revolution, to help save America’s children from obesity and other food-related Illnesses. His successful efforts in the U.K. has resulted in improved school … Read More
Quinoa—An Ancient “Staff Of Life”
By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) It’s a seed! It’s a protein! It’s SUPERFOOD! Imagine unpacking and listing the nutritional contents of a plant consisting of edible leaves and clusters of seeds commonly … Read More
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