One can of Wild Caught Salmon (whole, with its calcium-rich skin & bones)
One tin of Wild Caught Sardines in Olive Oil (whole, with skin & bones for better nutrition—Recommended: Brisling “Crown Prince” from Scotland, or Norwegian sardines);
1-2 hardboiled eggs
2 tablespoons organic mayonnaise with olive oil
1 tablespoon Dijon Mustard
2 tablespoons fresh-squeezed lemon juice
¼ teaspoon lemon zest
1/8 [...]
Archive for the ‘Salads’ Category
Both the phallic-shaped asparagus and the luscious tomato that translates to “love apple” in many languages, have been favored as aphrodisiacs since ancient times. So it’s not surprising that my hot-blooded Transylvanian-Hungarian ancestors have come up with a recipe that combines both of these tasty—and nutritious—vegetables, while also giving them a spicy kick typical of [...]
(Use organics if at all possible. They taste better and save on doctor bills)
1 16-ounce bag of shredded broccoli or two heads of fresh chopped broccoli
1/2 small red pepper, diced
1/2 small yellow pepper, diced
1/2 small red onion, diced
2 scallions, thinly sliced
2 carrots, grated
1/4 cup of slivered almonds
2 cloves fresh garlic
6 cherry tomatoes or 6 black [...]
You can actually taste spring in my friend Megan Reichman’s recipe. As the Chef of the San Diego Paradise Point Resort’s famed Baleen seafood restaurant, Megan keeps diners coming back for her mouthwatering creations.
2 medium beets
1 cup of baby lettuce (preferably the delicate “mache”)
2 tablespoons of toasted pine nuts.
Dressing:
¼ cup of blood orange puree
2 tablespoons [...]
(Use organic ingredients when available)
1 package (7 ounces) of fresh baby spinach
3 ounces of pignolia (pine nuts) or slivered almonds
1/3 cup of “Newman’s Own” Olive Oil and Balsamic Dressing
1 small red onion, minced
1 garlic clove, minced
1/2 teaspoon of brown sugar
1 teaspoon of Dijon mustard
In a small saucepan, heat the dressing, sugar and mustard. Sauté [...]
Healthy Recipées
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- Melanie Long: irritable bowel is quite annoying and you will really hate that disease..',
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- Maya Bailey: Seafoods are very rich in Iodine too.'**
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Your corrections, critiques, contributions of recipes and other information are welcomed and appreciated. Email Free Range Club!A Video of Zoie (11) teaching us to make healthy sushi!
Zoie (11 years old) is teaching us to make healthy sushi, with organic brown rice and organic avocado. Please click on healthy sushi to view the video.
