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	<title>FreeRangeClub&#187; Sips &amp; Gulps</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>SUMMER SIPS</title>
		<link>http://freerangeclub.com/recipes/summer-sips/</link>
		<comments>http://freerangeclub.com/recipes/summer-sips/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 20:02:12 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Recipés]]></category>
		<category><![CDATA[Sips & Gulps]]></category>
		<category><![CDATA[banana drink]]></category>
		<category><![CDATA[blueberry drink]]></category>
		<category><![CDATA[organic drinks]]></category>
		<category><![CDATA[Tequilla]]></category>

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		<description><![CDATA[To whet your whistle and put you into a summer state of mind, The Kitchen Shrink recommends her… (1) Tequila Mockingbird (a grown-up Slush that resembles a frozen Tequila Screwdriver) and (2) Banana Blueberry Brain Freeze Blast (a kid-friendly smoothie)—See recipes below. Cheers! Tequila Mockingbird (A Frozen Tequila Screwdriver) 1-½ ounces of Tequila ½ ounce [...]]]></description>
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		<title>Apricot Beet Smoothie</title>
		<link>http://freerangeclub.com/sips-gulps/apricot-beet-smoothie/</link>
		<comments>http://freerangeclub.com/sips-gulps/apricot-beet-smoothie/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:53:00 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Sips & Gulps]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[6 ounces of plain or vanilla yogurt 1/3 cup freshly prepared, raw beet juice ½ cup (more or less, to preference) crushed ice 1 heaping tablespoon of peach or apricot preserve 1 medium size banana Optional&#8211;whipped cream or scoop of peach, banana or vanilla sorbet or other frozen dessert. A mix of peach or apricot [...]]]></description>
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