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	<title>FreeRangeClub&#187; Vegetarian</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Powerhouse Vegetarian Protein Casserole</title>
		<link>http://freerangeclub.com/vegetarian/powerhouse-vegetarian-protein-casserole/</link>
		<comments>http://freerangeclub.com/vegetarian/powerhouse-vegetarian-protein-casserole/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 15:31:21 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[protein casserole]]></category>
		<category><![CDATA[red kidney beans]]></category>

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		<description><![CDATA[Better than carbo-loading for a Marathon—one cup of this energizer dish will keep you going for hours, without any sweet or caffeinated pick-me-ups.  What’s more, it’s inexpensive, stays fresh for more than a week in the fridge, while flavors continue to improve until leftovers taste better than the casserole did when it first emerged from [...]]]></description>
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		<title>Grenadier Marsh (German For &#8220;Grenadier March&#8221;)</title>
		<link>http://freerangeclub.com/vegetarian/grenadier-marsh-german-for-grenadier-march/</link>
		<comments>http://freerangeclub.com/vegetarian/grenadier-marsh-german-for-grenadier-march/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:45:34 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[armies march]]></category>
		<category><![CDATA[carbo loading]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[organic mushrooms]]></category>
		<category><![CDATA[potluck feast]]></category>
		<category><![CDATA[size potatoes]]></category>

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		<description><![CDATA[It is said that this carbo-loading dish was originally devised by field-kitchen cooks short on rations with which to feed the Austrian Grenadiers (foot soldiers) they served on long distance marches during Europe’s Napoleonic wars. Although it was common knowledge that “armies march on their stomachs,” troops were often left hungry between food deliveries by [...]]]></description>
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