<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FreeRangeClub</title>
	<atom:link href="http://freerangeclub.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
	<lastBuildDate>Sat, 19 May 2012 15:25:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Quinoa—An Ancient “Staff Of Life”</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/quinoaan-ancient-staff-life/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/quinoaan-ancient-staff-life/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:06:33 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1964</guid>
		<description><![CDATA[By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) It’s a seed! It’s a protein! It’s SUPERFOOD! Imagine unpacking and listing the nutritional contents of a plant consisting of edible leaves and clusters of seeds commonly mistaken for grain—and finding that the latter contains practically the entire gamut of food components needed to keep a human [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/quinoaan-ancient-staff-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will FDA Comply With Court Order It Has Ignored For 35 Years?</title>
		<link>http://freerangeclub.com/food-safety/fda-comply-court-order-35-years/</link>
		<comments>http://freerangeclub.com/food-safety/fda-comply-court-order-35-years/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:58:45 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[food safety news]]></category>
		<category><![CDATA[food safety tips]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[organic agriculture]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1984</guid>
		<description><![CDATA[After decades of foot-dragging and inaction in the implementation of its own1977 rule to rescind approvals for the use of certain antibiotics in farm animals, it might be foolish to believe that the Food and Drug Administration would finally comply with the March 2012 order issued in New York by Federal Court Judge Theodore Katz [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/food-safety/fda-comply-court-order-35-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate &amp; Garnet Yam Mousse—A Vegan Delight</title>
		<link>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/</link>
		<comments>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:41:29 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Guilt-Free Desserts-Satisfying Snacks]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[Yam Mousse]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1997</guid>
		<description><![CDATA[When made with organic ingredients, this recipe is a nutritious powerhouse, with its high fiber content, antioxidants, vitamins and minerals. While its taste and texture feel rich, even decadent, this dessert has no fat or cholesterol, is gluten-free and (without the optional alcohol and whipped cream listed below) has minimal amount of sugar—thus making it [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/desserts-and-snacks/garnet-yam-moussea-vegan-delight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short Takes</title>
		<link>http://freerangeclub.com/food-safety/short-takes-2/</link>
		<comments>http://freerangeclub.com/food-safety/short-takes-2/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 13:33:44 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Public Safety]]></category>
		<category><![CDATA[Short Takes]]></category>
		<category><![CDATA[food safety news]]></category>
		<category><![CDATA[food safety tips]]></category>
		<category><![CDATA[food supply]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1936</guid>
		<description><![CDATA[Australian Scientists Breed Non-GM Durum Wheat In Salty Soil Leading the world from Down Under, scientists at the University of Adelaide’s Waite Research Institute in New South Wales responded to the encroaching salinity caused by climate change and now affecting more than 20 percent of agricultural lands, by developing a variety of durum wheat that [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/food-safety/short-takes-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon: A Healing Spice And Its Mischievous Botanical Cousin</title>
		<link>http://freerangeclub.com/healthy-eating/cinnamon-healing-spice-mischievous-botanical-cousin/</link>
		<comments>http://freerangeclub.com/healthy-eating/cinnamon-healing-spice-mischievous-botanical-cousin/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:49:01 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Herbs & Spices]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Therapeutic Cuisine]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[herbs and spices]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1932</guid>
		<description><![CDATA[By Dina Eliash Robinson Valued since pre-Biblical times in Ceylon (today’s Sri Lanka) as a flavor-enriching spice and healing substance, “true” cinnamon (Cinnamonum verum—also identified by its provenance as Cinnamomum Zeylanicum) was priced 15 times higher than pure silver in first century A.D. trading currency. Ancient Egyptians used it in the embalming of mummies, while [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/cinnamon-healing-spice-mischievous-botanical-cousin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who’s Afraid Of Food Labels?</title>
		<link>http://freerangeclub.com/food-safety/whos-afraid-food-labels/</link>
		<comments>http://freerangeclub.com/food-safety/whos-afraid-food-labels/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 02:59:12 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Labeling]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Genetically Engineered Food]]></category>
		<category><![CDATA[GMO's]]></category>
		<category><![CDATA[Genetically engineered foods]]></category>
		<category><![CDATA[Genetically Modified Organisms]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[organic foods]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1885</guid>
		<description><![CDATA[By Dina Eliash Robinson Fair disclosure: Some dozen years ago, spooked by too much information about our food supply, Lewis and I switched to buying and eating organic foods, grown locally or within the closest possible proximity. (The latter assured maximum freshness and nutritional content, as well as minimum energy use—i.e., carbon footprint—in transportation.) Still, [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/food-safety/whos-afraid-food-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SHORT TAKES: Grapefruit Alert</title>
		<link>http://freerangeclub.com/food-safety/short-takes-grapefruit-alert/</link>
		<comments>http://freerangeclub.com/food-safety/short-takes-grapefruit-alert/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 02:26:03 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Public Safety]]></category>
		<category><![CDATA[Short Takes]]></category>
		<category><![CDATA[food safety tips]]></category>
		<category><![CDATA[grapefruit alert]]></category>
		<category><![CDATA[toxic interaction]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1870</guid>
		<description><![CDATA[ A bewildered e-mail from the owner of a prolific grapefruit tree asking us for recipes and other uses for his overabundant crop, is prompting this reminder of the potential health hazards posed by this otherwise nutritious fruit. While surprisingly many people remember the Grapefruit Diet touted from time to time as an effective weight loss [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/food-safety/short-takes-grapefruit-alert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Food Tips (Part II)</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/food-tips-part-ii/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/food-tips-part-ii/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 12:53:30 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta dishes]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1850</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink  Hello again, fellow foodies! Here is the second batch of 10 tried and true food handling, storing and cooking tips for your collection. Some of these I stumbled upon by accident or trial and error while searching for help to prevent or repair culinary glitches. The rest were [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/food-tips-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Tips</title>
		<link>http://freerangeclub.com/food-tips/food-tips/</link>
		<comments>http://freerangeclub.com/food-tips/food-tips/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:57:15 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[food safety tips]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1803</guid>
		<description><![CDATA[By Catharine L. Kaufman — a.k.a. The Kitchen Shrink Dear Foodies: There are as many inspired solutions to problems that pop up in the performance of the culinary arts, as there are tricks to every trade. The following 10 food-related tips are just a fraction of discoveries made by women, men and even children who [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/food-tips/food-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soup, The Ultimate Comfort Food</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/soup-ultimate-comfort-food/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/soup-ultimate-comfort-food/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:07:20 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[american individualism]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[best medicine for colds]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[creamy pumpkin]]></category>
		<category><![CDATA[ethnic flavors]]></category>
		<category><![CDATA[french onion soup]]></category>
		<category><![CDATA[fruit soups]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[manhattan clam chowder]]></category>
		<category><![CDATA[mulligatawny]]></category>
		<category><![CDATA[nostalgic memories]]></category>
		<category><![CDATA[passover seder]]></category>
		<category><![CDATA[regional foods]]></category>
		<category><![CDATA[Russian borscht]]></category>
		<category><![CDATA[seafood chowders]]></category>
		<category><![CDATA[spring fever]]></category>
		<category><![CDATA[tortilla soup]]></category>
		<category><![CDATA[vegetable soups]]></category>
		<category><![CDATA[wedding soup]]></category>
		<category><![CDATA[west coasts]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=561</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink More than any other cooked food, soup tends to evoke nostalgic memories of family traditions. All I need, for example, is a steaming plate of my favorite chicken and matzo ball soup to be transported back to my childhood’s Passover Seder tables. Many others think fondly of the [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/soup-ultimate-comfort-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

