FreeRangeClub.com

02 Dec, 2008

Beet Soup—or Borscht (Hot & Cold)

Posted by: Catharine Kaufman In: Soups (Hot & Cold)

A traditional and versatile dish brought to America by Eastern European immigrants. Since borscht keeps well in the refrigerator for a week or more, and is both served as a soup and sipped as a juice-like beverage, it is often prepared in large enough quantities for multiple meals. The quantities listed below are for at least two meals for a family of four.
3 medium-size beets, with leafy stalks attached
10 cups filtered water
4 tablespoons organic apple cider vinegar
1 tablespoon honey or agave nectar
1 tablespoon brown (raw) sugar
salt to taste
–To be added at the table:
For cold borscht—about 1 tablespoon organic sour cream or plain (unflavored) yogurt (regular, low- or non-fat) per soup bowl.
For hot or warm borscht—1 medium size boiled potato, cut into quarters, peeled or with skin on.

• Wash, peel, cut and prepare beets as instructed above.
• Place in deep pot, making sure the filtered water covers them.
• Cover the pot and cook on high heat until it begins to roil, then turn heat down to medium.
• From time to time, stick large fork into the thickest part of the beets and stalks to check if they are soft enough to purée.
• When ready, remove pot from heat and strain liquid into a big glass or porcelain bowl, leaving the beets and stalks in the colander.
• Run the latter through a food processor or blender until completely puréed and add to the liquid, mixing it well to integrate.
• In a separate glass container, mix the apple cider vinegar, sugar, honey (or agave nectar) and salt, while slowly drizzling about a cup of the hot beet liquid into the mix to dissolve the sugar and honey faster.
• Add this mixture to the beet liquid, mix until the ingredients are completely dissolved and adjust the tart-sweet balance to pleasing taste. Borscht is now ready to serve.
• At the table, add sour cream or yogurt—about one tablespoon per bowl, more or less—to COLD borscht, for a richer flavor.
• When hot borscht is served, place a medium size (warm) boiled potato, cut into quarters (peeled or with skin on) into each person’s bowl and ladle the steaming liquid over it.
• Some people insist on having both potato and sour cream (or yogurt) in both hot and cold borscht. It’s best to indulge us… er… them.

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Jolene loves junk food. She loves it so much she wears red licorice in her hair—and pink taffy underwear! The Munch Bunch calls her "The Junk Food Queen." Then, one night in her dreams, she meets a bunch of cool characters who take her on an incredible, edible journey into a world of juicy fruits, super salads and yummy smoothies.
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Organics Controversy

FreeRangeClub Editor Corrects “Is It Organic?” Author’s Perception of Flaws in Organic Food Industry

Our Catharine “The Kitchen Shrink” Kaufman recently received the following comment from Mischa Popoff in Osoyoos BC Canada , under the heading of “The inside story of the organic industry.”

Mr. Popoff’s e-mail was forwarded to me for reply—mostly because researching all things pertaining to organic foods, from production to consumption, has been my task since FRC first hit the Web. Far from claiming expertise—the topic is too vast and changeable—I merely admit to passionate interest in factual information that leads to safe foods and healthy nutrition.

We decided to share this exchange to answer some questions and perhaps come up with new ones. Hope you won’t hesitate to chime—opinions, conclusions, different information are all welcome. Post your comments, corrections, critiques, messages and contributions to this discussion directly on this site or e-mail them to me at FreeRangeClub.

E-mail from Mr. Mischa Popoff to The Kitchen Shrink:

Dear Catharine,

To listen to some media outlets you’d think the multi-billion-dollar organic industry was infallible. I’m trusting you’ll be a bit more objective.

As you may already know, I worked for five years in the United States and Canada as an organic inspector. I believe fervently in the principles of organic farming but maintain that we have to prove those principles instead of operating on the politicized, bureaucratic honor system that’s been the organic industry’s mainstay for the last decade.

See remainder of Mr. Popoff's Email & Dina's Reply

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