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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Organics&#8211;What&#8217;s So Special?</title>
		<link>http://freerangeclub.com/food-safety/organics-whats-so-special/</link>
		<comments>http://freerangeclub.com/food-safety/organics-whats-so-special/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:28:23 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bovine growth hormones]]></category>
		<category><![CDATA[cancer causing chemicals]]></category>
		<category><![CDATA[chemical fertilizers]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[new chemicals]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[radiation technology]]></category>
		<category><![CDATA[shelf lives]]></category>
		<category><![CDATA[vitamins and supplements]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=125</guid>
		<description><![CDATA[by Dina Eliash Robinson Who knew that going from ‘farming’ to ‘agribusiness’ would end up poisoning consumers and polluting the environment? A perfect case of good intentions paving the road to… well, you know… Because while agricultural mass-production is the benign Force that makes farming more profitable,and foods more affordable&#8211;as well as plentiful enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Talk Turkey</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:29:29 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[dark meat]]></category>
		<category><![CDATA[organic turkeys]]></category>
		<category><![CDATA[thanksgiving feast]]></category>
		<category><![CDATA[thanksgiving festivities]]></category>
		<category><![CDATA[white meat]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=361</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a. Your Kitchen Shrink (Thought that it would be an appropriate week to reprint Catharines&#8217;s 2008 take on the Turkey. Enjoy&#8230;&#8230;Dina!) It’s that time again when turkeys are flying off the supermarket shelves. This year, about 45 million birds are expected to be gobbled up during Thanksgiving festivities in the U.S. Some [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/lets-talk-turkey/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eat Less To Live Longer &amp; Stay Healthy</title>
		<link>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/</link>
		<comments>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 02:04:32 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[reducing food intake]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=801</guid>
		<description><![CDATA[by Dina Eliash Robinson Scientists have repeatedly proven that reducing food intake on a long-term basis leads to longevity and better health. This was shown in early experiments with flies, earth-worms and in the 1930s, with rats and other rodents. Speaking of the 1930s study, it came to the attention of my Great Uncle Sam, [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/eat-live-longer-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Globalization of Breakfast</title>
		<link>http://freerangeclub.com/breakfast-brunchthe-kick-start-meals/the-globalization-of-breakfast/</link>
		<comments>http://freerangeclub.com/breakfast-brunchthe-kick-start-meals/the-globalization-of-breakfast/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 17:34:05 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Breakfast & Brunch:The Kick Start Meals]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[cultural exchange]]></category>
		<category><![CDATA[ethnic backgrounds]]></category>
		<category><![CDATA[globalization]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[international relations]]></category>
		<category><![CDATA[Israeli Breakfast]]></category>
		<category><![CDATA[pickled vegetables]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=68</guid>
		<description><![CDATA[Depending upon our national, regional or ethnic backgrounds, most of us grow up with very definite ideas about what is or isn’t a proper breakfast food. Well, get ready to move out of your morning comfort zone. Breakfast is following lunch and dinner into the Great Cultural Exchange of Cuisines, as our taste buds are [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/breakfast-brunchthe-kick-start-meals/the-globalization-of-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAT-PRODUCING WHITE FOOD STICKS TO YOU LIKE GLUE</title>
		<link>http://freerangeclub.com/healthy-eating/fat-producing-white-food-sticks-to-you-like-glue/</link>
		<comments>http://freerangeclub.com/healthy-eating/fat-producing-white-food-sticks-to-you-like-glue/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:15:05 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic meats]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[questionable ingredients]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=119</guid>
		<description><![CDATA[by Dalia B. Tepper If you haven’t heard by now that “white foods”—such as refined and processed grains and sugars—are fat-factories with little or no nutritional value, you must have been living alone on an uncharted island in the Bermuda Triangle. Ignorance, however, is no longer an acceptable defense for poor eating habits. Especially since [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Salmon &#8211; Brain Food For Multi-Taskers On The Run</title>
		<link>http://freerangeclub.com/entrees-that-nourish-satisfy/baked-salmon-brain-food-for-multi-taskers-on-the-run/</link>
		<comments>http://freerangeclub.com/entrees-that-nourish-satisfy/baked-salmon-brain-food-for-multi-taskers-on-the-run/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:48:05 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[alaskan salmon]]></category>
		<category><![CDATA[baked salmon]]></category>
		<category><![CDATA[farm raised salmon]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic ingredients]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=87</guid>
		<description><![CDATA[On the fast track? Here is a dish to help you stay sharp and on your toes throughout 60-hour work weeks and within reach of the boss 24-7. Grab it now, while the king of Omega-3 is still on the menu before pollution and global warming does it in. Here is a caveat: Stock up [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/entrees-that-nourish-satisfy/baked-salmon-brain-food-for-multi-taskers-on-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kid-Friendly School Lunches</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/kid-friendly-school-lunches/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/kid-friendly-school-lunches/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 00:23:52 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Kids Kornercopia]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lunch boxes]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[pleasing recipes]]></category>
		<category><![CDATA[school lunches]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=13</guid>
		<description><![CDATA[By Catharine L. Kaufman &#8212; a.k.a. The Kitchen Shrink Dear Kitchen Shrink: Yiikes! I really need a refresher course on school lunches because last year I earned a D+. My son’s friends said his lunches sucked so bad the trash can wouldn’t even trade with him. Any advice for preparing healthy and fun lunches would [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/kid-friendly-school-lunches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stirring the Pot With Vice Presidential Cuisines</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/stirring-the-pot-with-vice-presidential-cuisines/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/stirring-the-pot-with-vice-presidential-cuisines/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 22:53:57 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[governor]]></category>
		<category><![CDATA[john mccain]]></category>
		<category><![CDATA[local delicacies]]></category>
		<category><![CDATA[pasta dishes]]></category>
		<category><![CDATA[senator joe biden]]></category>
		<category><![CDATA[vice presidential candidates]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=6</guid>
		<description><![CDATA[By Catharine L. Kaufman &#8212; a.k.a. The Kitchen Shrink Due to the vastly entertaining vice presidential candidates, who have regaled us with more surprises and dramatic tension than the gentlemen at the top of their tickets, no one in the United States has yet had a boring moment during this 2008 election season. The VPs [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/stirring-the-pot-with-vice-presidential-cuisines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chemicals in Agriculture: Food or Poison?</title>
		<link>http://freerangeclub.com/food-safety/big-agriculture-%e2%80%9clet-them-eat-chemicals%e2%80%a6/</link>
		<comments>http://freerangeclub.com/food-safety/big-agriculture-%e2%80%9clet-them-eat-chemicals%e2%80%a6/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 03:56:05 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Farm Bill]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[agricultural policies]]></category>
		<category><![CDATA[chemical fertilizers]]></category>
		<category><![CDATA[commercial food industry]]></category>
		<category><![CDATA[food crops]]></category>
		<category><![CDATA[food safety news]]></category>
		<category><![CDATA[food safety tips]]></category>
		<category><![CDATA[government subsidies]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=60</guid>
		<description><![CDATA[By Dina Eliash Robinson About 70 years ago, when a catastrophic Depression, Dust-Bowl and widespread hunger struck the United States, the government responded by devising well-intended agricultural policies which have resulted in some unintended—but almost equally catastrophic—consequences. Those consequences include: * The gradual, but often coercive takeover of family farms by large corporations. Which led [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Pecan Cranberry Relish</title>
		<link>http://freerangeclub.com/side-disheshealthy-extras-for-pleasure/citrus-pecan-cranberry-relish/</link>
		<comments>http://freerangeclub.com/side-disheshealthy-extras-for-pleasure/citrus-pecan-cranberry-relish/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 22:46:12 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Side Dishes:Healthy Extras for Pleasure]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[toasted pecans]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=401</guid>
		<description><![CDATA[6 cups of fresh cranberries ½ cup of golden raisins 2 oranges, zest grated and sectioned 2 lemons, zest grated and sectioned 1 apple peeled, chopped coarsely 2 cups of firmly packed brown sugar (adjust to taste) ¼ teaspoon of ground ginger ¼ teaspoon of ground cinnamon 1 ¾ cups of water or orange juice [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/side-disheshealthy-extras-for-pleasure/citrus-pecan-cranberry-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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