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	<title>FreeRangeClub&#187; herbs and spices</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Cinnamon: A Healing Spice And Its Mischievous Botanical Cousin</title>
		<link>http://freerangeclub.com/healthy-eating/cinnamon-healing-spice-mischievous-botanical-cousin/</link>
		<comments>http://freerangeclub.com/healthy-eating/cinnamon-healing-spice-mischievous-botanical-cousin/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:49:01 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Herbs & Spices]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Therapeutic Cuisine]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[herbs and spices]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1932</guid>
		<description><![CDATA[By Dina Eliash Robinson Valued since pre-Biblical times in Ceylon (today’s Sri Lanka) as a flavor-enriching spice and healing substance, “true” cinnamon (Cinnamonum verum—also identified by its provenance as Cinnamomum Zeylanicum) was priced 15 times higher than pure silver in first century A.D. trading currency. Ancient Egyptians used it in the embalming of mummies, while [...]]]></description>
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		<title>Stove-Top Cooked Salmon (or other fish):</title>
		<link>http://freerangeclub.com/entrees-that-nourish-satisfy/stovetop-cooked-salmon-fish/</link>
		<comments>http://freerangeclub.com/entrees-that-nourish-satisfy/stovetop-cooked-salmon-fish/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:38:19 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[Stove Top Cooked Salmon recipé]]></category>

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		<description><![CDATA[NOTE: (1) With soap and water, wash sink, hands and every object that has come into contact with raw fish, to avoid cross-contamination with salmonella or other food-borne bacteria. (2) Adjust ingredients according to number and size of fish portions and your taste preference—using fewer or different herbs and spices or using bigger or smaller [...]]]></description>
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		<title>Grenadier Marsh (German For &#8220;Grenadier March&#8221;)</title>
		<link>http://freerangeclub.com/vegetarian/grenadier-marsh-german-for-grenadier-march/</link>
		<comments>http://freerangeclub.com/vegetarian/grenadier-marsh-german-for-grenadier-march/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:45:34 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[armies march]]></category>
		<category><![CDATA[carbo loading]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[organic mushrooms]]></category>
		<category><![CDATA[potluck feast]]></category>
		<category><![CDATA[size potatoes]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=85</guid>
		<description><![CDATA[It is said that this carbo-loading dish was originally devised by field-kitchen cooks short on rations with which to feed the Austrian Grenadiers (foot soldiers) they served on long distance marches during Europe’s Napoleonic wars. Although it was common knowledge that “armies march on their stomachs,” troops were often left hungry between food deliveries by [...]]]></description>
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		<title>Lamb Stew</title>
		<link>http://freerangeclub.com/entrees-that-nourish-satisfy/lamb-stew/</link>
		<comments>http://freerangeclub.com/entrees-that-nourish-satisfy/lamb-stew/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 19:03:00 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[jazz kitchen]]></category>
		<category><![CDATA[lamb marinade]]></category>
		<category><![CDATA[organic lamb]]></category>
		<category><![CDATA[organic veggies]]></category>

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		<description><![CDATA[In Mesopotamia, lamb first became domesticated by the early Semitic peoples. Ten thousand years ago lamb was used for religious sacrifices—a practice which continued during Biblical times. The Paschal lamb shank was served for Passover—and in the later Christian era—as well as Easter feasts. Lamb stew evolved as a function of Middle Eastern etiquette and [...]]]></description>
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