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	<title>FreeRangeClub&#187; organic fruits and vegetables</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Pomegranate, The Wonderful Super Fruit</title>
		<link>http://freerangeclub.com/healthy-eating/pomegranate-wonderful-super-fruit/</link>
		<comments>http://freerangeclub.com/healthy-eating/pomegranate-wonderful-super-fruit/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:58:58 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[super foods]]></category>

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		<description><![CDATA[By Dina Eliash Robinson The aptly named California-grown variety of  “Wonderful” pomegranate has earned its super fruit moniker by holding within its dark, purple-red skin a bounty of disease-fighting and health-supporting compounds. What’s more, while other fruits only possess two of the three main polyphenols—tannins anthocyanins and allergic acid—the pomegranate is the only one that [...]]]></description>
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		<title>The Apple—Versatile Fruit Of Legends And Healing Goodness</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/appleversatile-fruit-legends-healing-goodness/#comments</comments>
		<pubDate>Fri, 20 May 2011 23:56:58 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
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		<category><![CDATA[apples]]></category>
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		<description><![CDATA[by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Have you ever wondered why such an amazing fruit would be so often cast as a villain in stories throughout history? Whether or not intended to diminish the apple’s popularity, these sinister portrayals never managed to discourage anyone from enjoying the crunchy, fragrant sweetness and proven health-protective qualities [...]]]></description>
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		<title>A Squash Smorgasbord From Acorn To Zucchini</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/squash-smorgasbord-acorn-zucchini/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:54:36 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[squash]]></category>

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		<description><![CDATA[By Catharine L. Kaufman—a.k.a. The Kitchen Shrink Brilliant harvest colors light up the fall and winter months with riotous foliage in woods and gardens and a mouthwatering cornucopia of fruits and vegetables spilling from bins and shelves in grocery stores and farmers’ markets. Displays of gold, orange, burgundy, red and yellow squashes with their quirky [...]]]></description>
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