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	<title>FreeRangeClub&#187; organic</title>
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	<link>http://freerangeclub.com</link>
	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Foods as Medicine for Cancer Prevention &amp; Healing Period</title>
		<link>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/</link>
		<comments>http://freerangeclub.com/healthy-eating/foods-medicine-cancer-prevention-healing-period/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:29:32 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cancer awareness month]]></category>
		<category><![CDATA[cancer healing]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[foods as medicine]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1067</guid>
		<description><![CDATA[&#160; By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Edited by Dina Eliash Robinson Every October, pink ribbons and shop window decorations herald its designation as Breast Cancer Awareness Month. Some people carry the reminder year-round—as did a hot hunk I recently noticed sporting a pink ribbon tattoo on his bulging bicep. He claimed it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tangy Greens &amp; Roots Soup</title>
		<link>http://freerangeclub.com/soups-hot-cold/tangy-greens-roots-soup/</link>
		<comments>http://freerangeclub.com/soups-hot-cold/tangy-greens-roots-soup/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:23:36 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Soups (Hot & Cold)]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[tangy greens & roots soup]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1057</guid>
		<description><![CDATA[&#160; Served as a refreshing, cold soup during the warm months (our preference), or hot at any time of the year, this JAZZy Improvisation is so packed with nutrition, fiber, rich flavors and chewable ingredients, that it can satisfy as a meal by itself. Ingredients can be substituted, depending upon whatever similar leafy and root [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seductive Roots Change Meal Plan/AKA:The Giant Latke</title>
		<link>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/</link>
		<comments>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:44:13 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Health & Nutrition Events]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1376</guid>
		<description><![CDATA[By Dina Eliash Robinson By early October, our craving for potato latkes grew so strong, we decided to pay an early visit to Hanukah by baking up a batch of this traditional comfort food. Yes, you read it right—baking… As in a healthier but still crispy, crunchy, oven-baked version of potato pancakes—in keeping with the [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/holiday-food/seductive-roots-change-meal-planthe-giant-latke-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Mango Mania</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:12:32 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[fruit high in fiber]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[medicinal mango]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic condiments]]></category>
		<category><![CDATA[organic fruit]]></category>
		<category><![CDATA[tropical fruit]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1411</guid>
		<description><![CDATA[By Catharine L. Kaufman—a.k.a.  The Kitchen Shrink As soon as I turn into the produce aisle, my nose takes over and pulls me past the fruits and veggies on my shopping list, straight to a large spill of fragrant mangoes. Fair warning: even mango connoisseurs find it difficult to choose their take-home specimens from among [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/kitchen-shrink-columns/mango-mania/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Wild-Caught or Farm-Raised Salmon—That is the Question</title>
		<link>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/</link>
		<comments>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:59:20 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[farm raised salmon]]></category>
		<category><![CDATA[frugality]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wild caught salmon]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=958</guid>
		<description><![CDATA[Wild-caught salmon are becoming scarce and expensive as we pollute, dam and over-fish our waterways. Farm-raised salmon are usually what we’re served in restaurants and sold by most fishmongers. Wild-caught salmon are safer and more nutritious because they swim freely, fast and long distances to hunt for food, and thus develop sturdier flesh and more [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/healthy-eating/wildcaught-farmraised-salmonthat-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gynormous Baked Latke Loaf</title>
		<link>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/</link>
		<comments>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:36:17 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Ethnic Food]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Channukah foods]]></category>
		<category><![CDATA[Latke]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roots]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1389</guid>
		<description><![CDATA[Note: Recommend using all organic ingredients. One parsnip—washed and peeled One medium size carrot—washed and peeled One small turnip—w &#38; p One small rutabaga—w &#38; p Three medium potatoes—washed, skin-on One medium size garnet yam or sweet potato—washed, skin-on One small or medium fennel bulb, with or without stalks—washed Two stalks celery—optional—well washed One large [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/holiday-food/gynormous-baked-latke-loaf-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Organic Farming</title>
		<link>http://freerangeclub.com/urban-organic-farming/urban-organic-farming/</link>
		<comments>http://freerangeclub.com/urban-organic-farming/urban-organic-farming/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:23:16 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Urban organic farming]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic garden]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1115</guid>
		<description><![CDATA[FreeRangeClub.com has brought out the importance of the ongoing urban organic farming movement in articles and videos. Colleges, High Schools and, even the Boys and Girls Clubs of America have planted organic gardens and instituted programs to teach their students to grow, cook and eat foods made with organic vegetables, herbs and fruits. This movement [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/urban-organic-farming/urban-organic-farming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Asparagus &amp; Tomato Salad</title>
		<link>http://freerangeclub.com/salads/asparagus-tomato-salad/</link>
		<comments>http://freerangeclub.com/salads/asparagus-tomato-salad/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:45:37 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1101</guid>
		<description><![CDATA[Both the phallic-shaped asparagus and the luscious tomato that translates to “love apple” in many languages, have been favored as aphrodisiacs since ancient times. So it’s not surprising that my hot-blooded Transylvanian-Hungarian ancestors have come up with a recipe that combines both of these tasty—and nutritious—vegetables, while also giving them a spicy kick typical of [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/salads/asparagus-tomato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brocslaw</title>
		<link>http://freerangeclub.com/salads/brocslaw/</link>
		<comments>http://freerangeclub.com/salads/brocslaw/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 22:08:30 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brocslaw]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1089</guid>
		<description><![CDATA[(Use organics if at all possible. They taste better and save on doctor bills) 1 16-ounce bag of shredded broccoli or two heads of fresh chopped broccoli 1/2 small red pepper, diced 1/2 small yellow pepper, diced 1/2 small red onion, diced 2 scallions, thinly sliced 2 carrots, grated 1/4 cup of slivered almonds 2 [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/salads/brocslaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stuffed Jumbo Shells Stuffed with Spinach &amp; Cheese</title>
		<link>http://freerangeclub.com/entrees-that-nourish-satisfy/stuffed-jumbo-shells-stuffed-spinach-cheese/</link>
		<comments>http://freerangeclub.com/entrees-that-nourish-satisfy/stuffed-jumbo-shells-stuffed-spinach-cheese/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 22:51:41 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stuffed jumbo shells]]></category>

		<guid isPermaLink="false">http://freerangeclub.com/?p=1104</guid>
		<description><![CDATA[Lynda Lauerman created the original recipe of this happy-making dish. We tested the healthier version below, using organic ingredients. Adjust proportions to the number of servings you need. 1 box or pack of jumbo pasta shells 1 container of 15-oz Ricotta cheese (we prefer creamy goat cheese because it is lower in cholesterol and, because [...]]]></description>
		<wfw:commentRss>http://freerangeclub.com/entrees-that-nourish-satisfy/stuffed-jumbo-shells-stuffed-spinach-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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