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	<title>FreeRangeClub&#187; smoothie</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>A Summer Garden Of Liquid Delights…</title>
		<link>http://freerangeclub.com/kitchen-shrink-columns/summer-garden-liquid-delights/</link>
		<comments>http://freerangeclub.com/kitchen-shrink-columns/summer-garden-liquid-delights/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:58:29 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Kitchen Shrink Columns]]></category>
		<category><![CDATA[Recipés]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[frapuccinos]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[slurpees]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[By Catharine L. Kaufman — a.k.a. The Kitchen Shrink If summer conjures up memories of your childhood’s liquid treats, of teenage romance over frothy drinks shared through double straws, or nostalgia for some heady grownup party libation, just sample the cold and wet delights below to bring fantasy to life. Smoothies are a good place [...]]]></description>
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		<title>Apricot Beet Smoothie</title>
		<link>http://freerangeclub.com/sips-gulps/apricot-beet-smoothie/</link>
		<comments>http://freerangeclub.com/sips-gulps/apricot-beet-smoothie/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:53:00 +0000</pubDate>
		<dc:creator>Catharine Kaufman</dc:creator>
				<category><![CDATA[Sips & Gulps]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[6 ounces of plain or vanilla yogurt 1/3 cup freshly prepared, raw beet juice ½ cup (more or less, to preference) crushed ice 1 heaping tablespoon of peach or apricot preserve 1 medium size banana Optional&#8211;whipped cream or scoop of peach, banana or vanilla sorbet or other frozen dessert. A mix of peach or apricot [...]]]></description>
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