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	<title>FreeRangeClub&#187; Vegetarian</title>
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	<description>Your guide to food safety and healthy easy gourmet eating</description>
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		<title>Powerhouse Vegetarian Protein Casserole</title>
		<link>http://freerangeclub.com/vegetarian/powerhouse-vegetarian-protein-casserole/</link>
		<comments>http://freerangeclub.com/vegetarian/powerhouse-vegetarian-protein-casserole/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 15:31:21 +0000</pubDate>
		<dc:creator>Dina Eliash Robinson</dc:creator>
				<category><![CDATA[Entrées That Nourish & Satisfy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[protein casserole]]></category>
		<category><![CDATA[red kidney beans]]></category>

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		<description><![CDATA[Better than carbo-loading for a Marathon—one cup of this energizer dish will keep you going for hours, without any sweet or caffeinated pick-me-ups.  What’s more, it’s inexpensive, stays fresh for more than a week in the fridge, while flavors continue to improve until leftovers taste better than the casserole did when it first emerged from [...]]]></description>
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