6 ounces of plain or vanilla yogurt
1/3 cup freshly prepared, raw beet juice
½ cup (more or less, to preference) crushed ice
1 heaping tablespoon of peach or apricot preserve
1 medium size banana
Optional–whipped cream or scoop of peach, banana or vanilla sorbet or other frozen dessert.
A mix of peach or apricot slices (dried or fresh) and walnuts
• Place in blender yogurt, beet juice, crushed ice, peach or apricot preserve and banana.
• Whip to smoothie consistency and pour into tall glasses. Add decorative or plain straws.
• Optional—top smoothie with a dollop of whipped cream or frozen dessert, as preferred.
• Serve with fruit and nuts mix on the side.