1-cup non-dairy (almond, hazelnut, coconut, etc.) milk
2-tablespoons goat kefir or low-fat yogurt
1 frozen banana
1/2–cup fresh or frozen strawberries
2 tablespoons nut or seed butter (almond, walnut, sunflower)
1-tablespoon orange blossom honey
½-inch fresh grated ginger or ½-teaspoon powdered ginger
Process ingredients in blender until smooth; pour into glasses or Mason jars; garnish with banana and strawberry slices—and Voilá! A refreshing boos for brain and body.