By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
Banana Berry Nut Blast Recipe—a caffeine-free energy & mood booster
1-cup non-dairy (almond, hazelnut, coconut, etc.) milk 2-tablespoons goat kefir or low-fat yogurt 1 frozen banana 1/2–cup fresh or frozen strawberries 2 tablespoons nut or seed butter (almond, walnut, sunflower) 1-tablespoon orange blossom honey ½-inch … Read More
Perked Up Without Caffeine Jitters
By Catharine L. Kaufman — a.k.a. The Kitchen Shrink One recent day, while standing in line at the local coffeehouse among the denizens suffering, as I was, with the usual mid-afternoon slump, I could … Read More