Protein-Powered Vegetable Casserole

Improvised ∞∞∞ Jazz Cooking ∞∞∞ Whole Meal In One  INGREDIENTS             ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Since this site is dedicated to healthy nutrition, we highly recommend buying, cooking and eating certified organic foods to avoid the toxic chemicals … Read More

BAKED LEMON CHICKEN

Since the following is one of our ‘Jazz’ (i.e. improvised) recipes, its herbs-and-spices flavoring can be adjusted to please your taste. (Lemon Chicken, quinoa, mixed green vegetables and leafy greens-all organic)   PREP: Wash sink … Read More

SALMON CROQUETTES

Since this baked protein dish lends itself to improvisation in both flavors and textures to please a wide variety of taste buds, we decided to replace the traditional written recipe with photos showing most of … Read More

BAKED, BREADED ORGANIC CHICKEN THIGHS

Ingredients:   2 lbs. skinless, boneless ORGANIC chicken thighs 1 container of organic Panko or Italian breadcrumbs (buy 2 if the container is small) 4 organic eggs 1 cup of organic extra virgin olive oil … Read More

JAZZ COOKING

By Dina Eliash Robinson Every now and then I get an irresistible urge to surprise—or even weird-out—my taste buds, along with those of my family and our gastronomically adventurous friends who are always willing to … Read More

Sausage Paprikash

Sausage Paprikash—Hungarian Style Vegetable & Sausage Stew: Ingredients: 2 tablespoons chopped onion 2 cloves chopped garlic ¼ cup extra virgin olive oil Assorted fresh, seasonal vegetables (selection & amount as desired) Fresh or dry parsley … Read More

SPUDS SOUFFL´EE RECIPE

INGREDIENTS—All Organic—serves 8 as a side-dish, 6 as a main course. 2 Yukon Yellow potatoes 2 red potatoes 2 medium Ruby Yams 1 cup fresh broccoli florets 1 cup Lacinato (i.e. “dino-”) kale 4 whole … Read More

Piquant Salmon & Vegetables

Preferably wild-caught salmon with all organic vegetables, herbs, spices and other ingredients. Excellent with organic brown Basmati rice. Yields four portions of salmon and several additional portions of the vegetable mix, which can be incorporated … Read More

Baked Chicken In Exotic Herbs-&-Spices Sauce

Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More