∞∞ Stressed by Covid-forced isolation from loved ones and by online social life? Snack on wild-caught fatty fish like salmon, herring, sardines, anchovy, mackerel (smoked, canned, cooked, broiled); or a bowl of plain (unflavored) goat … Read More
Protein-Powered Vegetable Casserole
Improvised ∞∞∞ Jazz Cooking ∞∞∞ Whole Meal In One INGREDIENTS ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Since this site is dedicated to healthy nutrition, we highly recommend buying, cooking and eating certified organic foods to avoid the toxic chemicals … Read More
BAKED LEMON CHICKEN
Since the following is one of our ‘Jazz’ (i.e. improvised) recipes, its herbs-and-spices flavoring can be adjusted to please your taste. (Lemon Chicken, quinoa, mixed green vegetables and leafy greens-all organic) PREP: Wash sink … Read More
BAKED, BREADED ORGANIC CHICKEN THIGHS
Ingredients: 2 lbs. skinless, boneless ORGANIC chicken thighs 1 container of organic Panko or Italian breadcrumbs (buy 2 if the container is small) 4 organic eggs 1 cup of organic extra virgin olive oil … Read More
Baked Salmon – Brain Food For Multi-Taskers On The Run
On the fast track? Here is a dish to help you stay sharp and on your toes throughout 60-hour work weeks and within reach of the boss 24-7. Grab it now, while the king of … Read More
SPUDS SOUFFL´EE RECIPE
INGREDIENTS—All Organic—serves 8 as a side-dish, 6 as a main course. 2 Yukon Yellow potatoes 2 red potatoes 2 medium Ruby Yams 1 cup fresh broccoli florets 1 cup Lacinato (i.e. “dino-”) kale 4 whole … Read More
Piquant Salmon & Vegetables
Preferably wild-caught salmon with all organic vegetables, herbs, spices and other ingredients. Excellent with organic brown Basmati rice. Yields four portions of salmon and several additional portions of the vegetable mix, which can be incorporated … Read More
Baked Chicken In Exotic Herbs-&-Spices Sauce
Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More
Inspired Casserole: A Mediterranean Improvisation
Ingredients: (all organic suggested for optimum flavor and nutritional value) 4-5 medium size ‘Golden Yukon’ potatoes 1 medium size Ruby Yam 1 package pasta—small flat or shell-shaped 1 small or ¾ of a medium size … Read More
Baked, Ground Turkey Loaf
Ingredients (all organic recommended): 1 and a ½ pound fresh-ground turkey breast 1 small (or medium sized if you prefer more) red (or yellow) onion 5 cloves of garlic (more if you prefer stronger garlic … Read More