Quinoa—An Ancient “Staff Of Life”

By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) It’s a seed! It’s a protein! It’s SUPERFOOD! Imagine unpacking and listing the nutritional contents of a plant consisting of edible leaves and clusters of seeds commonly … Read More

Get Out Of The Pits With Avocados

by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Here in California, summer overwhelms us with bountiful vegetables and fruits—including nutrition-packed avocados. These awesome green beauties—or at least the seven locally grown varieties which range from the … Read More

Rooting for the Radish

by Catharine L. Kaufman — a.k.a. The Kitchen Shrink Dear Kitchen Shrink: I seem to like culinary challenges—such as buying unfamiliar produce even before I have a clue about their flavors or modes of preparation … Read More

More Food Tips (Part II)

By Catharine L. Kaufman—a.k.a. The Kitchen Shrink  Hello again, fellow foodies! Here is the second batch of 10 tried and true food handling, storing and cooking tips for your collection. Some of these I stumbled … Read More

Soup, The Ultimate Comfort Food

By Catharine L. Kaufman—a.k.a. The Kitchen Shrink More than any other cooked food, soup tends to evoke nostalgic memories of family traditions. All I need, for example, is a steaming plate of my favorite chicken … Read More

Let’s Talk Turkey

By Catharine L. Kaufman—a.k.a. Your Kitchen Shrink (Thought that it would be an appropriate week to reprint Catharines’s 2008 take on the Turkey. Enjoy……Dina!) It’s that time again when turkeys are flying off the supermarket … Read More

Mango Mania

By Catharine L. Kaufman—a.k.a.  The Kitchen Shrink As soon as I turn into the produce aisle, my nose takes over and pulls me past the fruits and veggies on my shopping list, straight to a … Read More

CRAZY FOR COCONUTS—The Other White Meat

By Catharine L. Kaufman—a.k.a. The Kitchen Shrink The Marx Brothers made “coconuts” a funny word but even without that reference, we might be tempted to snicker at the sight of these hairy brown spheres for … Read More