Vegetable Ratatouille—Stew of Fresh, Seasonal Vegetables Ingredients: ½ medium onion (red preferred) 3-4 cloves of fresh garlic Assortment of fresh seasonal vegetables such as kale, broccoli, zucchini, cauliflower, fennel bulb, tomato (Heirlooms preferred, if available), … Read More
Recipe for Hungarian, Sweet & Sour Red Cabbage
Red Cabbage—Hungarian Style, Sweet & Sour One of the best sweet sour red cabbage recipes that you’ll come across which is healthy and appetizing at the same time! It is very easy to prepare and … Read More
Roasted Brussels Sprouts & Yams
Roasted Brussels Sprouts & Yams (Japanese Sweet Potatoes, Ruby Yams or Yukon God Potatoes can be substituted) Ingredients: 1 pound of fresh organic Brussels sprouts 2 medium sized yams—preferably long & skinny 1 or more … Read More
Sweet-and-Sour Beets and Celery Root
Ingredients: 3 good size beets–including their green leaves stripped from stems 1 large celery root ½ large red onion (or yellow onion if preferred) ½ cup olive oil 6-8 fresh basil leaves—or 1 tablespoon dry … Read More
Steamed Baby Broccoli (Broccoli Rabe)
Ingredients: 1 bunch fresh, organic broccoli rabe (also known as broccolini) 5 leaves of fresh basil—or 1 tablespoon dry basil 1 tablespoon Worcestershire sauce (or 1 teaspoon soy sauce if you prefer) ¼ teaspoon dry … Read More
Herbed, Baked Potato And Garnet Yam Combo
Ingredients: 6 medium size potatoes—we find Yukon Gold most delicious for this recipe, but other kinds of spuds are good, too. 1 large Garnet Yam ½ cup olive oil ½ tablespoon dry basil ½ tablespoon … Read More
Cabbage And More—A Health-Boosting Cruciferous Feast
NOTE: This is a simple, easy and quick dish to assemble, prepare and cook. We avoid unnecessary steps or complicated embellishments. Read through the entire recipe first to get a sense of its flavors, textures, … Read More
Powerhouse Vegetarian Protein Casserole
Better than carbo-loading for a Marathon—one cup of this energizer dish will keep you going for hours, without any sweet or caffeinated pick-me-ups. What’s more, it’s inexpensive, stays fresh for more than a week in … Read More
Grenadier Marsh Recipe (German For “Grenadier March”)
It is said that this carbo-loading dish was originally devised by field-kitchen cooks short on rations with which to feed the Austrian Grenadiers (foot soldiers) they served on long distance marches during Europe’s Napoleonic wars. … Read More