Makes 6 burgers ¾ cup brown rice (cooked) ¾ cup barley (cooked) ¼ cup roasted and diced beets ½ small red onion, diced ½ sweet red pepper, diced 8 ounces fresh mushrooms, wild or white … Read More
Rainbow Mashed Potatoes
serves 4 4 medium size potatoes (red-skin variety recommended) 1 small sweet potato 1 medium size beet ¾ of a medium size red onion 3-4 cloves of fresh garlic 1 cup sweet peas ½ teaspoon … Read More
Apricot Beet Smoothie
6 ounces of plain or vanilla yogurt 1/3 cup freshly prepared, raw beet juice ½ cup (more or less, to preference) crushed ice 1 heaping tablespoon of peach or apricot preserve 1 medium size banana … Read More
Chicken Marsala—Healthy Version
If you are a fellow gourmet and mushroom aficionado, our Chicken Marsala is a sure way to snap everyone’s taste buds into a smart salute. While this flavor-packed Southern Italian dish comes in various configurations, … Read More
For The Love Of Mushrooms
By Dalia B. Tepper Have you ever ordered your favorite dish in a restaurant, only to be left hungry for the anticipated flavors? Or worse, did your carefully selected healthy choice arrive loaded with ingredients … Read More
Blood Orange Roasted Beet Salad
You can actually taste spring in my friend Megan Reichman’s recipe. As the Chef of the San Diego Paradise Point Resort’s famed Baleen seafood restaurant, Megan keeps diners coming back for her mouthwatering creations. 2 … Read More
Broccoli Sprouts—An Anti-Cancer Food?
While the anticancer properties of cruciferous vegetables such as broccoli, cauliflower Brussels sprouts and cabbage, have been known for quite some time, recent (2008) experiments on rats proved that broccoli sprouts pack the biggest protective … Read More
Beet Soup Recipe—or Borscht (Hot & Cold)
A traditional and health beet soup recipe brought to America by Eastern European immigrants. Since borscht keeps well in the refrigerator for a week or more, and is both served as a soup and sipped … Read More
Kid-Friendly School Lunches
By Catharine L. Kaufman — a.k.a. The Kitchen Shrink Dear Kitchen Shrink: Yiikes! I really need a refresher course on school lunches because last year I earned a D+. My son’s friends said his lunches … Read More