Ingredients (all organic preferred to avoid toxic pesticides & other residues): = 1 bunch of kale— “Rainbow Kale” (with the colorful spines & stems, is tasty, healthy & more delicate, while the very dark green … Read More
Baked Chicken In Exotic Herbs-&-Spices Sauce
Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More
Frozen Berry Smoothie—Low-Cal Supercharger
Satisfy your craving for frozen dessert with a delicious, super-nutritious—yet amazingly low calorie—treat, which takes minutes to whip up and keeps its fresh flavor indefinitely in the freezer. Smoothie can also be stored un-frozen on … Read More
Inspired Casserole: A Mediterranean Improvisation
Ingredients: (all organic suggested for optimum flavor and nutritional value) 4-5 medium size ‘Golden Yukon’ potatoes 1 medium size Ruby Yam 1 package pasta—small flat or shell-shaped 1 small or ¾ of a medium size … Read More
Flaky Apple Strudel
Ingredients (organics preferred—but you are free to adjust ingredients, proportions and measurements to your pleasure, creativity and taste): A box of frozen, Organic Filo Dough (sold at Whole Foods and elsewhere) 6-8 medium size apples—Fuji, … Read More
Butternut Squash Soup
The following basic, simplified recipe awaits your additions and imaginative improvisation. Enjoy! Ingredients: 1 large butternut squash 1/3 red onion 4-5 cloves of garlic (depending on clove sizes) ¼ cup of good quality, extra virgin … Read More
Chia Seed Pudding Recipe
NOTE: The Chia Pudding has to be prepared ahead of time and needs a good night’s sleep in the refrigerator before serving. Although Mason Jars seem to be the rage these days everything from shot … Read More
Mixed Fruit Pie
Ingredients: (organics preferred—but you are free to adjust ingredients, proportions and measurements to your creativity and taste): Buy frozen “Organic, Whole Wheat, 9” Pie Shells” (they come 2 per package—refreeze the one you do not … Read More
Biscotti With Nuts, Currants & Cranberries
Ingredients: Biscotti ½ cup almond flour ½ cup unbleached all purpose flour ¾ cup canola or grape-seed oil or melted butter 2 teaspoons baking soda 1 pinch salt ½ cup brown or raw sugar & … Read More
Hummus: Pride Of Mediterranean Cuisine
As later scientific analyses of its components revealed, the creamy and spreadable hummus we enjoy for its bursts of savory flavors, is also packed with fiber, folate, immune-boosting Vitamin C, energy-balancing potassium, blood-enriching iron and enough B- Vitamins to defuse stress and dial up brain power. Turbo-charged with the mighty sesame seed, the tahini sauce adds a rich and piquant flavor to the mix, as well as an abundance of the amino acid methionine to complement the chickpea’s proteins—which combine with bulgur wheat and other whole grain pita or crackers to complete a mighty whole-protein source.