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flavors

Cinnamon: A Healing Spice And Its Mischievous Botanical Cousin

By Dina Eliash Robinson Valued since pre-Biblical times in Ceylon (today’s Sri Lanka) as a flavor-enriching spice and healing substance, “true” cinnamon (Cinnamonum verum—also identified by its provenance as Cinnamomum Zeylanicum) was priced 15 times … Read More

A Summer Garden Of Liquid Delights…

By Catharine L. Kaufman — a.k.a. The Kitchen Shrink If summer conjures up memories of your childhood’s liquid treats, of teenage romance over frothy drinks shared through double straws, or nostalgia for some heady grownup … Read More

Tomato Cup

Returning from a business trip and finding her usually well-stocked refrigerator depleted, Smart Living Mama improvised this appetizer—filling and rich enough in vitamins, protein and enticing flavors to make a quick meal.Having inherited a flair … Read More

As an investigative journalist and confirmed skeptic, I made it a rule to ‘read between the lines’ when I do my in-depth research for articles we post on this website, as well as to fact-check them with all available sources that could corroborate and verify information before I share it with anyone—in print, classroom or public presentations.

Because such research and preparation are time-consuming and require arduous work and concentration, I learned to appreciate information sources that—after some scrutiny and periodic re-checks—prove to be reliable.

One such source is the online Organic Consumers Association— — and its Organic Bytes newsletter, which covers news about sustainable agricultural practices; the uses of pesticides, GMOs and other toxins by factory farms; water and climate crises around the world; foods that prevent illnesses and promote healing; and other related issues.

While this is the first link posted here to trustworthy sources that can help expand our followers’ knowledge about food safety and health-protective nutrition, we expect it won’t be the last. And just like access to and all information posted on FreeRangeClub.com, access to this and future links is completely FREE.

Dina Eliash Robinson, Researcher & Editor in Chief www.FreeRangeClubl.com