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sardines

Safe & Tasty Choices in Fish & Seafood

By Catharine L. Kaufman—a.k.a. The Kitchen Shrink When I was pregnant, the local fishmonger refused to sell me swordfish, explaining that this humungous, bottom feeding creature was loaded with mercury and PCBs. My subsequent research … Read More

Salmon and Sardines Salad (i.e., Mock Tuna Salad)

One can of Wild Caught Salmon (whole, with its calcium-rich skin & bones) One tin of Wild Caught Sardines in Olive Oil (whole, with skin & bones for better nutrition—Recommended: Brisling “Crown Prince” from Scotland, … Read More

As an investigative journalist and confirmed skeptic, I made it a rule to ‘read between the lines’ when I do my in-depth research for articles we post on this website, as well as to fact-check them with all available sources that could corroborate and verify information before I share it with anyone—in print, classroom or public presentations.

Because such research and preparation are time-consuming and require arduous work and concentration, I learned to appreciate information sources that—after some scrutiny and periodic re-checks—prove to be reliable.

One such source is the online Organic Consumers Association— — and its Organic Bytes newsletter, which covers news about sustainable agricultural practices; the uses of pesticides, GMOs and other toxins by factory farms; water and climate crises around the world; foods that prevent illnesses and promote healing; and other related issues.

While this is the first link posted here to trustworthy sources that can help expand our followers’ knowledge about food safety and health-protective nutrition, we expect it won’t be the last. And just like access to and all information posted on FreeRangeClub.com, access to this and future links is completely FREE.

Dina Eliash Robinson, Researcher & Editor in Chief www.FreeRangeClubl.com